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January 2020 Update

I just wanted to drop a note here about what is happening in early 2020 with this website and blog. You might have noticed that I have been quiet on this site for a few months. The reason for this is that I have been completely...

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How Parkrun works

Parkrun must be one of the best inventions ever. Yes, I just love my weekly 5km run with friends and family. There is something to be said for classic ultra marathons like Comrades Marathon and Trail Ultras like Western States...

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